SHOULD I BE EATING LOW FAT AND FAT FREE FOODS ONLY?

Low fat and fat free foods are rarely recommended by us. In most cases, they aren't any "better", and can raise even more health concerns.

Most of these foods are chemically altered and processed to achieve the fat removal and often replaced with even more undesirable ingredients, like sugar, to enhance their taste. Fat restrictions can go way too far and can be equally as dangerous as a diet too heavy in all the wrong fats.
 

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